Physical Fitness
Plans and Classes
Plan Más Funcional
with personal trainer
Plan Más Gym
use of equipment and machines
Plan Más Clases
with class sessions
Plan Más Personal
with personal sessions
Clases Más Pilates
strength, flexibility and balance
Bonos
to be used within 30/60 days
Plans
Plan Más Gym
You may use the equipment and materials freely under the supervision of the coach.
5 days a week: €50/month
Plan Más Personal
- Initial diagnosis and assessment to define objectives
- Personalised training plan
- Use of equipment and machines
- Supervision and advice
- Includes personalised routine and follow-up
1-hour session with a personal trainer
€35 per session
Barrefit + Funcional
2 days a week: €65
3 days a week: €75
4 days a week: €85
Physical Activity for Pregnant Women
4 days a week €60/month
Bachata Class
1.5-hour session: €10
Plan Más Clases
- Functional
2. Stretching
3. Bodypump
4. Aerobox
5. GAP
Enjoy all the activities
65€ / mes
Small group Plus Gym Plan
- Personalised training plan
- Small group classes
- Use of equipment and machines
- Supervision and advice
- Includes personalised routine and follow-up
Initial diagnosis and assessment to define objectives
5 days a week: €80/month
Bonos Clases Barrefit
5-class voucher €45 valid for 30 days
9-class voucher €70 valid for 45 days
12-class voucher €95 valid for 60 days
Barrefit + Pilates
3 days a week: €75
4 days a week: €85
Latin Rhythms
2 days per week €50
3 days per week €60
Types of Personal Sessions
Sports
Focused on sports specific physical conditioning. We design, adapt and plan all your training sessions to improve your performance and prevent injuries.
Therapeutics
Focused on complementing training to eliminate pain, excess tension, improve flexibility and correct bad posture and body habits.
Injury Physical Rehabilitation
Focused on adapting training to recover from injury.
High Intensity
Designed to intensify training with different techniques and functional exercises, for people who are already trained and are looking for the highest level of intensity and effort.
Elderly people
Focused on physical exercise for elderly people or with reduced mobility, taking into account their specific needs.
Classes
Más Pilates
They seek to achieve greater control, concentration, fluidity and precision of movements.
Its objective is to reinforce and strengthen the muscles, increase control of strength, body flexibility and maintain a balanced weight.
Benefits
- Correction of postural habits and reduction of back pain
- Prevention and rehabilitation of muscle injuries
- Reduction of the level of stress and tension through control of breathing and concentration
Más Functional
It is a training that adapts to your physical condition and helps you fulfill your purposes.
Aimed at more experienced athletes as well as people who decide to start taking care of themselves.
Benefits
- Improves fitness, strength and muscle tone
- Promote fat loss
- Increased speed and coordination
This type of training uses the body itself, it also makes use of different materials such as elastic bands, balls, bags, among others.
Más Mobility
Targeted training to work joint mobility with greater amplitude and control, to carry out actions and movements in a more efficient way for our body.
Benefits
- Gain more control of the body
- Improve strength levels and movements
- Reduce injuries
- Increase the range of motion of the joints